Hitting Drill: Sway Drill with Stop at Extension

Using our Online Training format in Zoom, Coach Sara Hayes works with Poway freshman Autumn Zusman. Drill: In a wide stance and with bent knees, sway linearly from the front to the back. Once in a strong load, drive back forward swinging to extension.


Hitting Drill: Two Tee Drill

Power Line Coach Lauren Mario teaches and demonstrates a fun but challenging Two Tee Drill!


Hitting Drill: 45 Degree

This is a great tee drill for working on driving through to extension.


Conditioning Drill: Want more pop?!

Coach Kristen Karhio, CSCS at Power Line SPC shows us what we can do to create more force and power from our feet and react to the ground quicker!


Catching Drill: Fielding Bunts

Power Line athletes Jayden, 10 years old, and Summer, 15 years old, demonstrate the correct footwork for receiving a bunt and transitioning into a throw!