Pitching Drill: "K" Drill
Everyone knows the "K" drill, but are you doing it correctly? Find out if you are making the most out of the most basic warm up drill in fastpitch today!
https://youtu.be/mmY3J3OFa3E
Pitching Drill: Time's Up!
If you are looking for a way to break the monotony of your everyday leg drill take a look at this week's Pitching Drill of the Week, "Time's Up!" A drill that challenges you to compete against yourself, or your best pitching friend, to see if you can beat the amount of pitches you get done in the same amount of time. Time's Up, how well did you do? Thanks for watching!!
https://youtu.be/zFDt8iGCT6g
Pitching Drill: Scales
Watch as Coach Becca demonstrates how to work on explosiveness and aggressive drive with "Scales". Working from a level 1 to a level 10 on the aggressiveness scale, use the loosest form and least amount of thought of accuracy to develop the timing and comfort to be as aggressive as possible! Enjoy, and thanks for watching!
https://youtu.be/UkghNMqgxZ4
Pitching Drill: Jump Drill
Watch as Coach Becca demonstrates the fun, and explosive, Jump Drill! Whether you want to use it to build endurance (doing 15 in a row is a work out) or overall explosiveness it can be your go to leg drill this winter!
https://youtu.be/mgavXctFmuk
Pitching Drill: Feeling Spins
Watch Coach Becca give a detailed description of what to feel to make your spins the best they can be. She expands upon last week's topic of using spin tools to help and gives good examples of what to feel with the actual ball in your hand!
https://youtu.be/TRGQCtvkH4g
Pitching Drill: Spin Drills
Watch as Coach Becca introduces some of her favorite ways to work on spins including the Spin Right Spinner, Zip Balls, and going old fashioned with some black electrical tape on the center of the ball. Let's get those spins perfected and as tight as possible with a little dedication to the details!
Find the Spin Right Spinner Here
https://youtu.be/MsH27CXFi8o
Pitching Drill: Kneel Downs
Watch as Coach Becca shows off a new leg drill to help with explosiveness and strength in the push off leg. To drive from a still position on the ground takes strength, timing, and balance which are all needed in picking up speed!
https://youtu.be/B3CBfyXJB5w