Throwing Drill: Target Practice

https://youtu.be/RktU22nlly0

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Throwing Drill: Fundamentals

Notre Dame Softball great and former D1 college coach, Sara Hayes, teaches two throwing drills that help athletes learn to keep their elbow up and throw over the top. Through Power Line, Sara is motivated to help young athletes learn the correct techniques necessary to prevent injury and compete at the highest levels! For more information email sara@powerlineathletics.net or call 858.277.7792.

https://youtu.be/IbdBJrv9O6A