Coordination Drill: Off The Wall

Are you needing an easy drill to work on hand eye coordination while traveling during this holiday season? Do you have a wall and a tennis ball? Watch as Coach Becca shows you how to work on your skills even without gear with this week's drill "Off The Wall".

Coordination Drill: Stirrers and Straws

A great coordination drill that you can do anywhere! This is a drill that focuses on hand-eye coordination.

Coordination Drill: Juggling

Maybe you think juggling is just for street performers and circus acts, but you would be wrong!! Watch this short clip from Coach Becca to see why juggling is a must-do exercise for improving hand-eye coordination and use of peripheral vision!