Catching Drill: Catching Form
CATCHERS! Transition to throw using tennis balls.
https://youtu.be/Od3tsGgYh90
Mental Training: Talking Work Ethic
Our discussion about WORK ETHIC showcases 2019 VA Glory's Ar'riyauana Fleming's tactics for giving herself the best opportunity to surpass her competitors. Power Line Owner Sara Hayes leads the discussion.
https://youtu.be/lwWP3O3qEVg
Pitching Drill: Kneel Downs
Watch as Coach Becca shows off a new leg drill to help with explosiveness and strength in the push off leg. To drive from a still position on the ground takes strength, timing, and balance which are all needed in picking up speed!
https://youtu.be/B3CBfyXJB5w
Hitting Drill: Towel Whip
A great drill for working on front arm and back arm individually. We are also working on getting to extension on a direct path.
https://youtu.be/UUsVWdJgzQ8
Hitting Drill: Sway Drill with Stop at Extension
Using our Online Training format in Zoom, Coach Sara Hayes works with Poway freshman Autumn Zusman. Drill: In a wide stance and with bent knees, sway linearly from the front to the back. Once in a strong load, drive back forward swinging to extension.
https://youtu.be/diljYxLTlVM
Catching Drill: Fielding Bunts
Power Line athletes Jayden, 10 years old, and Summer, 15 years old, demonstrate the correct footwork for receiving a bunt and transitioning into a throw!
https://youtu.be/Qz5T9skPtWI