Pitching Drill: "K" Drill

Everyone knows the "K" drill, but are you doing it correctly? Find out if you are making the most out of the most basic warm up drill in fastpitch today!


Pitching Drill: Time's Up!

If you are looking for a way to break the monotony of your everyday leg drill take a look at this week's Pitching Drill of the Week, "Time's Up!" A drill that challenges you to compete against yourself, or your best pitching friend, to see if you can beat the amount of pitches you get done in the same amount of time. Time's Up, how well did you do? Thanks for watching!!


Pitching Drill: Scales

Watch as Coach Becca demonstrates how to work on explosiveness and aggressive drive with "Scales". Working from a level 1 to a level 10 on the aggressiveness scale, use the loosest form and least amount of thought of accuracy to develop the timing and comfort to be as aggressive as possible! Enjoy, and thanks for watching!


Hitting Drill: Single Arm with Little Bat

In an athletic and strong position, we train ONE ARM MECHANICS using a little bat and tennis balls.

On the back hand, we focus on keeping our weight behind the ball, connecting so the arm moves with the body, making contact with the hand and forearm behind the bat, and extending through the zone toward where the pitch came from.

For the front hand, we focus on moving linearly, leading with the elbow and then the forearm, keeping the bat behind the wrist, and finishing LONG through extension.

In this Power Line Drill Video, 2017 Stavi Augur - committed to go to Coastal Carolina U. - demonstrates here and Coach Sara Hayes is instructing.


Catching Drill: Throwing Leg Drive

To develop more leg drive and power, hop three times toward target before stepping to throw.


Pitching Drill: Jump Drill

Watch as Coach Becca demonstrates the fun, and explosive, Jump Drill! Whether you want to use it to build endurance (doing 15 in a row is a work out) or overall explosiveness it can be your go to leg drill this winter!


Pitching Drill: Feeling Spins

Watch Coach Becca give a detailed description of what to feel to make your spins the best they can be. She expands upon last week's topic of using spin tools to help and gives good examples of what to feel with the actual ball in your hand!


Pitching Drill: Spin Drills

Watch as Coach Becca introduces some of her favorite ways to work on spins including the Spin Right Spinner, Zip Balls, and going old fashioned with some black electrical tape on the center of the ball. Let's get those spins perfected and as tight as possible with a little dedication to the details!

Find the Spin Right Spinner Here

Find Zip Balls Here


Catching Drill: Catching Form

CATCHERS! Transition to throw using tennis balls.


Mental Training: Talking Work Ethic

Our discussion about WORK ETHIC showcases 2019 VA Glory's Ar'riyauana Fleming's tactics for giving herself the best opportunity to surpass her competitors. Power Line Owner Sara Hayes leads the discussion.