Pitching Drill: Kneel Downs
Watch as Coach Becca shows off a new leg drill to help with explosiveness and strength in the push off leg. To drive from a still position on the ground takes strength, timing, and balance which are all needed in picking up speed!
https://youtu.be/B3CBfyXJB5w
Hitting Drill: Towel Whip
A great drill for working on front arm and back arm individually. We are also working on getting to extension on a direct path.
https://youtu.be/UUsVWdJgzQ8
Hitting Drill: Sway Drill with Stop at Extension
Using our Online Training format in Zoom, Coach Sara Hayes works with Poway freshman Autumn Zusman. Drill: In a wide stance and with bent knees, sway linearly from the front to the back. Once in a strong load, drive back forward swinging to extension.
https://youtu.be/diljYxLTlVM